Pure Meditation Course
Please see Course Program below for dates of these Courses.
If you would like to book your own dates, please let us know.
Finding lasting happiness and true meaning in life can be like trying to climb a mountain, let PURE MEDITATION help you scale the heights!
Pure Meditation is a beautiful, ancient, in-depth practice that has been handed down throughout the centuries and perfected for the modern age by Mata Yogananda Mahasaya Dharma, a Self-Realized Spiritual Master. It will give you all that you need to help you discover and be your true whole self; to be in charge of how you feel and enhancing your life in so many ways - to be more of unconditional love, peace, wisdom and joy at all times.
Pure Meditation is like bird-song ~
which brings peace, warms the heart and gently uplifts the spirit.... .
Pure Meditation gives you a lifeline, an anchor to hold steadfast, despite problems, anxiety and chaos in our troubled World. It is a way to connect with the purest, sacred part of ourselves bringing inner peace, strength, calm....and much more
A new start for a new era!
many Benefits include:~
increased activity in part of the Brain associated with OPTIMISM
Self-control over how we Feel and Act
improved health and energy
a calm, clear and untroubled mind
Receive this 5-day in-depth Pure Meditation instruction, under the guidance of Mata Yogananda Mahasaya Dharmaji, at our beautiful Retreat in the Wentworth Valley. There is daily instruction in a classroom setting on Pure Meditation – taking you a stage deeper each day, as well as advanced teachings to help you progress and transformational techniques to help you keep the balance in everyday life . Plenty of opportunity for questions or clarification. Morning and evening meditations with your teacher, Mark or Alexandria
~ suitable for beginners or established meditators ~
This sacred Meditation will change your life in so many beautiful ways
Yoga & Relaxation Classes
For all abilities ~ weeks starting
January 17 2023 10 - 11.15am
in our Yoga/Meditation studio
Benefit from our Sevalight Hatha Yoga classes in our fabulous new
Yoga Studio :
~ release stress & tension
~ breathe more naturally
~ relax deeply at end of class
~ appreciate and love your body
~ improve your overall health
all Yoga that we teach can be adapted to suit everyone's individual ability
We help our students to attune to their body and its needs to release stress and tension, to induce deep calm for your mind~emotions and promote self-healing
We have 28 years' experience teaching Yoga
Pre-Registration required please Fee; $96 for 8 weeks ($12 per class)
or $48 for 4 classes
Pure Meditation Centre Nova Scotia
1111 Highway 246, Wentworth
Tel: 902-755- Heal/4325 e.mail; puremeditationcentrenovascotia.com
We have 28 years' experience teaching Yoga
Pre-Registration required please Fee; $96 for 8 weeks ($12 per class)
Holistic Treatments available:
Pure Spiritual Healing
PURE SPIRITUAL HEALING is the Divine Science and Art of Balance - the original form of healing that has no limits to what it can achieve. It is gentle and non-invasive, but very powerful. It works on the root cause of any problem to help restore balance and strength to every part of you, including the physical, emotional, mental and spiritual. It helps to restore equilibrium to the mind and emotions and gives a wonderful boost to the body's immune system. All that is really needed is an open mind and a willingness to try it for it to be very effective.
Receiving Pure Spiritual Healing is a very pleasant experience and deeply relaxing. Our professional healers are trained to make a connection with the highest Divine Healing Power, working with pure love so that the healing energy flows through the healer into you.
What can healing help with?
The healing energy can achieve anything and will always work for your highest good. Healing will help if you are feeling stressed or overwhelmed, rushed or anxious, and if you feel depressed or have panic attacks. Many people have found relief from conditions that traditional medicine finds difficult to treat, such as grief, trauma, addictions, fybromyalgia, M.S., arthritis and cancer.
It also helps with -
- relationship problems
- blood pressure
- chronic pain or weakness
- back and neck problems....and more
It is not uncommon for people to find that receiving regular healing helps them release or dissolve deeply buried negative feelings or experiences that have been holding them back from fully enjoying life; and change habitual negative behaviour and unhelpful thought patterns into positive, productive ones - all safely and with no side effects.
Pure Spiritual Healing is a totally safe and natural treatment and is complete in its own right. However, many people combine it with treatment from their physician or health advisor and find that the side effects from medically prescribed drugs are reduced and that they heal faster and more completely from operations and surgery.
The Centre's healers are also highly trained and qualified to teach proven, effective techniques to use on a daily basis that will empower you to make a positive difference to the way you can feel and how you see and deal with challenging situations.
Please note that appointments are now covered by many health plans.
We all need at some time in our life to reach out to others for help and there is no shame or weakness in this. Family, relatives and friends can have their part to play, but sometimes we need to go that one step further and seek help from a professional Counsellor - someone who can be completely objective and there for us 100% with no judgement or criticism - only unconditional love, understanding and wisdom.
No two problems and no two people are exactly the same, so an Intuitive Counsellor treats each of their clients as a unique individual and attunes themselves to their particular needs. They understand that problems can make a person feel stuck in a situation, not knowing what else to do and how to move through and forward from it.
This is where Intuitive Counsellors are so very helpful: they are professionally trained and take the time to listen to you and how you are feeling, asking relevant questions where needed so they can more fully understand your situation and needs.
They then are able to give guidance on how you can see and deal with the problem in a different way ~ ways you may not of thought of; to see opportunities where perhaps there didn't seem to be any.
Intuitive Counsellors can teach you highly effective tools and techniques which empower you and help prevent or mitigate any negative behaviours, feelings or thoughts that may have contributed to the problem arising, or are holding you back from moving forward in a sustainable way.
Whatever your situation and however hopeless it may seem, there is a way through it. Our Intuitive Counsellors here at the Centre can help you find it. Why not contact Mark or Alexandria Nunn today or when you are ready - we are always here for you, ready, able and willing to help.
Please note that appointments are now covered by Blue Cross and some other Health Plans
for Children and Teenagers
Today's world is a challenging one for us all, including children. There is much more stress and complexity, and the pace of life has sped up. So what can be done to help those who are having real challenges in staying happy, focused, calm and balanced? Well, one answer is for them to receive loving, caring and expert Intuitive Counselling.
Children can need counselling for many different reasons; they may, for example need help in developing a voice for themselves; to speak up in an appropriate way and at the right time; to understand themselves; and find encouragement to express their feelings.
Parents are often living very hectic and stressful lives, so they may find being that 'ideal parent' a real challenge. Having their children receive help from counselling can be like having a weight lifted from their shoulders.
Children's lives are often very busy, with time outside of school full of activities, including lots of screen time. They can need help in managing all of this, and to learn how to switch-off from so many sensory distractions; learning and experiencing the therapeutic effects of quiet times, where their minds are not always active can be really helpful; and to learn simple, effective coping skills to deal with any challenging feeling or events that they encounter. For example, relaxation and concentration techniques that empower them to still their minds and thoughts and to think clearly. All of these things help them to make more sense of their world and prevent or change feelings of anxiety, fear and confusion.
Intuitive Counselling also empowers children to understand others, see things from others' perspective and how others might be feeling; they then can become more caring, compassionate and accepting of others and their differences.
Teenage years are not always easy. It's a time of change where one can feel very uncertain and be looking for a greater sense of identity.
They are going through both physiological and psychological changes. There is increased peer pressure and responsibilities to handle. Feelings of self-consciousness can start to develop and emotions can be difficult to manage and regulate.
It is often a time for experimenting with drugs, alcohol and a variety of different behaviours that aren't always the healthiest. There is an increasing awareness of sexuality, pressures from social media; a greater need to start making choices that didn't need to be made as a child which can feel overwhelming and confusing.
High levels of stress, anxiety, depression and low levels of confidence and self esteem can develop. There can be feelings of anger, frustration, grief, over-sensitivity and a mental withdrawal or 'shutting-down'.
Dealing with all of these things can be very challenging and for some can lead to mental health issues and addictions.
A professionally qualified Intuitive Counsellor can help teenagers to trust and have confidence in themselves; to manage and channel their energy into healthy and progressive pursuits. An Intuitive Counsellor listens to how they are feeling, with no judgment or reaction; doesn't come across as a voice of authority, but one who can help them see different options and choices that help them solve their challenges, empowering them to manage their life; and teaches effective tools and techniques to prevent and change negative thoughts, feelings and unhelpful behaviours.
Intuitive Counselling is not about trying to 'fix' a person, it is about empowering them to help themselves so they can become who they truly are – an individual who has an important role to play in the world, with their own unique personality, attributes and path in life.
Appointments can be in person or by telephone or via Zoom
Personal Energy Care & Well-Being
an on-line or in-person course to teach you Resilience
and how to avoid Stress, Anxiety, Exhaustion
This fascinating and informative Course is for anyone who knows they could be taking better care of themselves yet don't find it easy to always get it right in today's often chaotic and stressful world.
Though advanced and unique, this Energy Care Course is easy to follow and assimilate and will help you to build upon your existing skills, showing you how to avoid exhaustion, frustration, stress, feeling overwhelmed etc. ~ and replace these with resilience, and feelings of peace, calm, fulfillment, balance and vibrancy.
Cutting edge Tools and Techniques as well as practical suggestions are also taught to help change negative emotions; to be much more in charge of how you feel - all of the time! and achieve a healthy balance between work and home life!
Facilitated by certified Energy Care professionals with 25 years' experience, from
Mountain Serenity Retreat, Wentworth, Cumberland Co. Nova Scotia
902 755 Heal/4325 email: firstname.lastname@example.org
We lovingly invite you to reach out to us if you are in need of help in any way, with the truly holistic therapies we offer ~ let us know what your concerns are and we can suggest a unique programme just for you.
In Light and Love and every blessing
Mark & Alexandria
2023 Course Program
17 YOGA 10am x 8 weeks
26 1 Day RENEWAL RETREAT 10-5pm ~ incl. introducing Silence
4 YOGA 10am x 4 weeks
5 – 11 PURE MEDITATION COURSE depth Meditation instruction and daily practise
11 & 18 ENERGY CARE and WELL-BEING via Zoom (2 Saturdays) 9am-12 noon
~ a Course for carers, teachers, social workers plus all who wish for balanced energy
25 FINDING the JOY in LIFE Workshop 10-4pm
7-10 EASTER SILENT RETREAT an oasis of tranquillity for your inner Being
9 SATSANGA at 10.30am with special Message and Meditation
22 WHAT is the MEANING of LIFE? 1 day inter-active Workshop 10-4pm
6 HOW to be a MORE POSITIVE PERSON Workshop10-4pm
20 Pure MEDITATIVE PEACE class 0930-11.30am
28-June 3 PURE MEDITATION COURSE depth Meditation instruction and daily practise
17-18 YOGA and MEDITATION RETREAT ~experience Joy, Peace, Contentment
~for all abilities
8-9 SUMMER SERENITY RETREAT – yoga and healing
22 TAKING STRESS out of your LIFE! 10-4pm
5-6 YOGA and MEDITATION RETREAT ~experience Joy, Peace, Contentment
~for all abilities
13-19 PURE MEDITATION COURSE depth Meditation instruction and practise
1 6-17 RESILIENCE and SELF-EMPOWERMENT RETREAT strengthening mind & emotions
23 Introduction to SELF-CARE / ENERGY CARE 1 day 0930-4.30pm includes Lunch
7 MENTAL HEALTH and EMOTIONAL WELLNESS 1 day Emotional Detox
how to stay balanced and calm in today's challenging world
21 Insight into DEATH and PASSING 1 day 0930-4.30pm
4-5 DIGITAL DETOX RETREAT clear your mind with a break from technology -
includes a class on Energy Care tor balance & resilience
12-18 PURE MEDITATION COURSE depth Meditation instruction and daily practise
2 CHRISTMAS RENEWAL RETREAT 1 day 10-4pm ~ includes intro to Power of Silence
24-27 CHRISTMAS CELEBRATION RETREAT a peaceful oasis amidst the chaos
25 SATSANGA at 10.30am with Christmas Message and Meditation
30-Jan 1 NEW YEAR RETREAT to reflect, explore and regain insight & equilibrium
PERSONAL RETREATS arranged throughout the Year to suit your schedule, including
Special Retreats for Self-EMPOWERMENT; Self-HELP; RESILIENCE ; and INTRODUCTION to SILENCE
PEACEFUL RETREATS to reflect, contemplate, reset your intentions, re-charge, find support & nurturing
~we can customize any topic of your choice, including CORPORATE RETREATS
Appointments available ~
for Individuals Couples Children Teens Families Business Partnerships
Accreditation with Blue Cross
Pure Meditative Peace with Mindfulness (beginner Meditation)
Pure Spiritual Healing
Intuitive Counselling and Coaching
Energy Care and Well-Being Coaching
Yoga to restore and re-balance
Work~Life Balance Coaching
Progressive Relaxation thru Breath work, Stretching and Visualizations
Open MEDITATION EVENING on SUNDAYS 7PM
-PLEASE CALL AHEAD TO JOIN US ~ ALL ARE LOVINGLY WELCOME
In the event of cancellation of courses & retreats:
-Two weeks notice or more, we can return all fees, less 15% administration fee.
-Three days to two weeks notice, we can return the accommodation & meals fee only less 15% administration fee.
-Refunds are not given if cancellation is less than 72 hours before the commencement of a course or retreat
Accommodation only options also available
- we are not about profit -
Anger Therapy; Sleep Issues; Anxiety and Stress; Depression; Chronic Pain;
Leadership Skills; Team Building
Accreditation for most Health Care Plans
Pure Meditation Course (5 days) - Please contact us
Pure Meditative Peace with Mindfulness
1-2 hours $105 (incl. recommended reading)
group rate min 6 per person $65
Pure Spiritual Healing
~ Pure Depth Healing
1st appointment $75
subsequent appointments $60
1st appointment $90
subsequent appointments $70
Couples 1st $110 subsequent $100
Yoga Therapy 1 hour $65
Yoga Classes 8 weeks $96
Retreats from $75 for 1 day
~ direct billing to Health Care Providers under Naturopathy available
Mark and Alexandria established Self Realization Meditation Healing Centre in 1995 on the Sunshine Coast, B.C. with healing practices in Vancouver and Powell River, where they worked with medical doctors, mental health and other health practitioners. They are professional Healers, Intuitive Counsellors, SevaLight Hatha Yoga and Pure Meditative Peace teachers with 50 years combined experience; they are disciples of Mata Yogananda Mahasaya Dharma, founder of the SevaLight Retreat Centres for Pure Meditation, Healing and Counselling worldwide and have trained under her loving guidance for over 25 years.
Mata Yogananda Mahasaya Dharmaji is a true Guru, a Self-Realized Master whose God given mission and role is to draw souls closer to the Light. She is here on earth to help all who ask to find peace, unconditional love, wisdom and joy, and discover their soul`s purpose in this lifetime.
Through Pure Meditation Mata Yoganandaji gives us all the knowledge, tools and techniques to successfully navigate the often turbulent waters of everyday living and help deliver us to a tranquil harbour of bliss.
To find out more of how Mata Yoganandaji`s unconditional love and great wisdom can help you, please contact us or visit www.sevalight.org
Books and C.D.'s available by Mataji
Come (Mata Yoganandaji's Autobiography)
Self Realization Through Pure Meditation
The Truth Eternal
Gods in the Making
Visualizations For You (Book and C.D)
Perfect Thoughts (Song Chants)
Exercise Mobility and Winged Prayer
Altars of Peace and Love